With the growing crime in our cities and more people traveling outside the country, we are looking for things that will give us the edge and make us feel safe. The national statistics say that 1 in 8 people were violently attacked in the United States, now they say that ratio is closer to 1 in 4.

Our nationally recognized Adult Self-Defense Workshops cover real life attack situations and possibilities. We take the participants through defensive and awareness training giving them the basic tools needed to feel safe and confident.

"I wanted to give you and update. It's been 10 weeks and I have lost 14 pounds and have gone from 36 pants to 34's. I just wished I started when my kids started. Not sure why I waited so long, I could have been in 32's like I was in college."